FINNISH DRY SAUNA – consists of a cabin coated with first-class Nordic spruce with benches. Dry Finnish sauna has the temperature of 70° – 100° C and 10% humidity. Humidity is achieved by pouring water over hot stones and hot steam that we are suffused with is a great way to clean and rejuvenate the body and mind.
Sweating the body that occurs during the stay in the sauna frees the body from harmful substances and toxins, strengthens the immune system, and relaxes the body of tension and stress. A stay in the sauna will make you feel healthier and more energetic.
Sauna cleanses the skin better than any other products, opens the pores and allows the dead cells and impurities that are deep in the skin to come to the surface. It improves blood circulation, so that the skin gets a healthy glow, better tone and elasticity.
The heat also helps relax tension in the muscles. Using the sauna after physical activities is an effective way to prevent or alleviate the inflammation of the muscles.
Sauna has extremely beneficial effect on problems with the respiratory system such as bronchitis, asthma and allergies, and it improves blood circulation of the respiratory tract, hydrates lungs and cleanses lung mucosa, nose and throat from mucus and allergens.